GOT A BURNING QUESTION?
The heat warms the body making it safer for the body to open with increased mobility, promotes blood flow, detoxification, a cardiovascular workout and sharpens mental focus and reenergises the body.
All our classes are for everybody and EVERY body. They cater to the individual who is willing to give it a good go. We are all qualified teachers who can provide modified moves that are safe and as you establish a regular practise, you become fitter and stronger and will be able to move and do more. As long as you are giving it your best and having fun at the same time!
Yoga essentially works with the function of breathe and flexibility, Core + Pilates works with mobility and stability The two disciplines complement each other and both help increase the efficiency of blood flow, and oxygen intake making you fitter, healthier and happier.
Not in the first trimester and with the approval of your medical doctor. This said, we only recommend pregnant women to practise if they have had a regular practise of at least 6 months.
Your second class is your most important class so we recommend that you come back as soon as you can with the aim of practising 3-5 times a week. Once is better than none, but 3 times a week maintains it and up to 5 times you make real changes and will start to experience the full benefits of a regular practice.
We recommend that you prepare for your hydration 3 hours before class and just little sips up until class time. It takes 3 hours for the body to digest water and if you allow a 3 hour break, the need to leave the room will be more manageable. This said, you are in control of your own body and know it better than anyone else so we always encourage you to listen to it.
In conjunction with a healthy eating plan, a good attitude and a regular practice (up to 5 times), generally new students experience a significant change in their bodies (whether this be an improvement in posture, weight loss, decrease in dress size), outlook on life, relationships with their loved ones improve and most importantly, the relationship with their bodies improve.
If you have booked to attend a 6am class and wish to cancel your attendance, you must process the cancellation through the online booking system up to 9 hours prior to the scheduled commencement time for the class. We will not accept cancellations by phone, e-mail or any other method other than by using the online booking system.
Clients on an unlimited membership that book in to the 6 am class and either do not cancel 9 hours prior to class or do not show up will be charged $10 No Show Fee. Clients on a 10/50 class pass membership will have a class deducted. Payment will be automatically processed via our online system. By booking online you are agreeing to our policy.
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“As an adult, I could never commit to any form of exercise, let alone sticking to a regimen! The professional team lead by Anne Marie & Mic have created a clean, welcoming and most importantly, nurturing environment whereby anyone can achieve their wellness goals. Today I am 30kgs lighter and have a greater understanding and appreciation of my body. I say, embrace the warmth of the hot room and its people! I did and it has changed my life..”Peter Soukos
“When I checked out Yoga High I felt at home straight away! The Hot HIIT Pilates was a great way to get used to the feeling and I always come away energised! I sleep better now and cope so much better with anything that life throws at me to challenge me, all thanks to Yoga High! I think I parent better now too as I’m less stressed out.”Robert Don
“LIFE CHANGING - this is exactly what I have been searching for. I am on the tail end of the $49 for 30 days trial and will be purchasing the membership and definitely continuing. I LOVE IT. My whole outlook on life has become so much more positive and I'm generally feeling so much happier - so much so that my partner told me the other night that I have to continue going as I'm back to my old happy self! Yay! Thank you everyone at Yoga High”Sophie McNutt
“It has been and still is an amazing journey where every class is a challenge for me both spiritually and physically but Mic and Anne Marie and all the instructors there make it a special experience each and every time. It has become a major part of my life thanks to the experience at Yoga High.”Carl Wraith