Yoga High

10 Years of YOGA HIGH!

The story of how and when it all started to where we are now.

Cheers to YOGA HIGH 10 years studioversary!

Yoga High co-founders Anne Marie Riego and Mic Williams have a lot to celebrate, with Saturday November 25 marking 10 years of Yoga High.

It all started with the opening of the Tullamarine studio, aiming to service an area of Melbourne where yoga was incredibly scarce. And on top of this, hot yoga, where rooms can be set to up to 40°C. Yoga High was a unique and adventurous proposition to the people of Tullamarine and its surroundings, and as such a considerable business risk for Anne Marie and Mic. 

“I remember when we opened, we had coconut water in the fridge and students didn’t know what it was – let alone know much about yoga,” says Anne Marie.

“We wanted to bring yoga to the underdogs, those who were left out given how many studios there were inner city. We had a passion for yoga and movement and wanted to share all of its benefits with the community – physical, mental and emotional.”

Anne Marie first raised the idea of opening a yoga studio with her now-husband Mic back when they were just friends. Initially, Mic wasn’t interested (in opening the studio, not Anne Marie). But when their friendship flourished into a relationship, the conversation arose again and they found it an organic step.

“Of course, working together can make or break couples,” says Anne Marie. “It hasn’t been an issue for us, and I think that comes down to me having my responsibilities and strengths, Mic having his, and both having such passion for yoga itself.”

“We didn’t come into things with business acumen. I was a schoolteacher and Mic was a tradie. We’ve learned so much along the way – and are still learning.”

What exactly does it take to build a yoga studio? Tender, loving care. And grit. 

Anne Marie, her father Sebio and Mic put their own muscle power into gutting out and totally reinventing the space they secured for the studio. Mic’s carpentry background definitely came in handy.

“We had to find a space with enough ceiling space to install a commercial gas heater suitable for hot yoga,” says Mic. They found one on Barrie Road, in Tullamarine’s backstreets.

“We’d come in almost every night after work and tear things up,” adds Anne Marie. “We had some help in building the studio, but it was the three of us that really prepared it for building.”

“We knocked down partition walls, ripped back tiles, there was a sea of cables to sort out in one of the rooms. Bikram also had his requirements on opening a hot yoga studio, so we took guidance from that,” says Mic.

The business was originally named ‘Bikram Hot Yoga Tullamarine’ and was the first Bikram Yoga school in northwestern Melbourne. Then came the time for a name change.

“Rebranding and reidentifying as Yoga High was a milestone for us,” says Mic. 

The business was originally named ‘Bikram Hot Yoga Tullamarine’ and was the first Bikram Yoga school in northwestern Melbourne. Then came the time for a name change.

“Rebranding and reidentifying as Yoga High was a milestone for us,” says Mic. 

The name Yoga High has a lot of significance and a few key meanings. “ It alludes to the feeling you get after a class. The catharsis and the natural high that you get after being challenged,” says Mic. The way people hi-five each other at the end of the class also inspired the studio’s rebrand.

In the early days, the studio was fully dedicated to hot yoga. Over time, it’s evolved to offer yin yoga, power yoga, reformer classes and hot pilates. 

Hot pilates brought an expanded energy to Yoga High, and with that different kinds of students. “It allowed room for curiosity, so those who never dreamed of doing hot yoga had an entry point and felt they might be able to try it out. Regardless of age or body type, hot pilates doesn’t discriminate,” says Anne Marie.

Another integral introduction to Yoga High was when Mic started leveraging his musical background in a new way, by incorporating sound healing into various classes. 

Yoga High started gaining traction, which led to a second studio opening in Caroline Springs in 2021, with the added complexities of Covid. “It’s still quite new but word of mouth is doing its thing there”, says Mic. Hardcore students travel between both studios to attend various classes they’re keen on.

There have been plenty of achievements and milestones over the decade. But perhaps what has touched Anne Marie and Mic the most is the strength of Yoga High’s community.

“We are so grateful to be able to have done this. Running yoga studios has absolutely enriched our lives,” says Anne Marie.

“We don’t just feel like yoga studio owners – sometimes we take on the roles a parent or counsellor would. We embrace our diverse community beyond running their local yoga studio and we’d not want it any other way.”

Yoga High is “the students’ studio”. “It’s their community,”Anne Marie adds. “They respect it so much and they’re quite protective of it. Almost territorial. When we have newbies, Mic and I don’t really need to do much! The regulars will take care of them and encourage them.” 

Yoga retreats both here at home in Hepburn Springs and overseas in Bali were introduced, where connections sparked and friendships were formed. Anne Marie and Mic have been touched to see the majority of attendees to the Hepburn Springs retreat be repeat visitors. “It’s more than about having the common denominator of yoga and the retreat. It’s about the friendships.”

There also is a walking friendship group that has been born out of the Hepburn Springs retreats. The group meets monthly to go on big walks around Melbourne and regional Victoria. Post-walk brunches at newfound places are perhaps the best part.

“We’ve even had couples meet in the hot room and a few have gone on to marry. Yoga High has steered the love boat!” 

The Yoga High community is also “active in making some sort of contribution towards society”. A team of teachers and students recently did The Bloody Long Walk, a challenging 35 kilometers dedicated to supporting people affected by mitochondrial disease. “We’ve signed up to do the 24-hour MS Mega Swim next year,” says Anne Marie.

We are incredibly grateful for the “family” that’s rallied around a love for movement and connection. We are where we are now because of each and everyone of you. Thank you would seem to not be enough to express our deepest gratitude and love. We didn’t think we’d get this far – but here we are and we just wouldn’t want to be anywhere else than being on this magical ride and getting high on life!

FIND US

FIND US

Tullamarine studio
1-42 Barrie Road
Tullamarine 3043 VIC

Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC

hi@yogahigh.com.au
03 9330 2879

Tullarmarine studio
1-42 Barrie Road
Tullamarine 3043 VIC

Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC

hi@yogahigh.com.au
03 9330 2879

FEEL THE #YOGAHIGH GLOW

Yoga High recognises that each day in Australia, we all walk, work and play

Yoga High recognises that each day in Australia, we all walk, work and play on First Nations land.

on First Nations land.

When we gather at our studios, we gather on incredibly beautiful Wurundjeri land and we acknowledge and pay respect to the Traditional Custodians – the Woiwurrung and Boonwurrung peoples of the Kulin Nation. We pay our deepest respects to their Elders – past, present and emerging. First Nations peoples hold more than 120,000 years of knowledge, traditions, customs and culture, and we honour their continuing connection to these lands and waters. We recognise that sovereignty was never ceded.