EVENTS
Escape to Tranquillity: Join Our Winter Wellness Yin Rest & Restore Retreat 2025
DATE: July 31 - August 3, 2025
Join us for an unforgettable experience this August on our annual Winter Wellness Yin Rest & Restore Retreat in the enchanting Hepburn Springs.
Get ready to leave the chill of winter behind and immerse yourself in beautiful surroundings where you can relax, recharge, and reconnect.
Pack your bags and get ready to emerge with a sense of harmony and deeper connections as part of a warm community of kindred spirits.
The Experience
Reconnect with Yourself
Gently greeting each day with the grounding and centring practice of Guided Meditation and peaceful Breathwork sessions, we’ll help you find your centre and rediscover the beauty of simply being in the present moment.
Promoting deep breathing under the careful guidance of experienced teachers, our Guided Meditation and Breathwork sessions help release stress from the body, improving focus and concentration, and improving general wellbeing through a sense of calm that radiates from within.
Rest and Restoration
We’ll reconnect with our bodies, releasing stress and bringing back a sense of balance and harmony though our daily sessions of gentle Yin Yoga.
The slow, meditative nature of Yin Yoga encourages relaxation and stress reduction through holding poses for extended periods. Focusing on breath and a sense of mindfulness, our Parasympathetic Nervous System can be engaged to bring us back to a state of equilibrium and release stress and pent-up emotions being held in our bodies.
Meaningful Connections
Our supportive community provides a safe space to form deeper connections and be your most authentic self, with shared mealtimes and group cooking sessions.
Our group cooking sessions are a fun and relaxing part of our retreat where we can unwind together, creating lasting memories of laughter filled evenings spent with friends.
Connect with Nature
Stepping outside we’ll take in the picturesque landscapes on our daily leisurely mindfulness walks, embracing the stillness and rejuvenating energies of Mother Nature.
Reconnecting with the natural world offers many physical and mental benefits including improved mood, sleep quality and mental clarity along with spiritual and emotional nourishment.
Restoration and Relaxation
One of the retreat highlights, our evening Sound Healing Meditation sessions will help restore energetic balance, releasing stress and pent-up emotions through deep relaxation taking us into truly restorative sleep.
Sound Healing Meditation promotes a greater mind-body connection and a deeper connection with self which can rebalance our energy centres, releasing stress and other emotions being held in our bodies. The rhythmic nature of the sound bath supports deep relaxation, improving overall sleep quality and a greater sense of wellbeing.
Spaces for our Winter Wellness Retreat are limited, and they’re going faster than you can say “om!” Don’t miss your chance to join the fun and experience the magic for yourself. Reserve your spot now and get ready to laugh, love, and live your best life!
Essentials
31st July – 3th August 2025
4 Days, 3 Nights
Continental House, Hepburn Springs, Victoria, Australia
What The Retreat Include:
3 nights accommodation
Daily hearty brunch
Two nights collective community dinner
prep and cook
Unlimited tea and coffee
Home made afternoon tea
Twice daily yoga
Twice daily sound bath
Aromatherapy
Twice daily nature walks
All the laughter and love
Investment
To secure your spot, a $550 deposit will be required. Remainder of payment by May 25, 2025.
Join us for a retreat experience that celebrates the beauty of community, connection, and inner peace. Reserve your spot now and let the magic of our Winter Wellness Retreat fill your heart and soul. We can’t wait to welcome you!
Testimonials
“Joyful, Rejuvenating, Nourishing.”
“Welcoming, Rejuvenating, Grounding.”
“Rejuvenating, Freedom, Friendships.”
Refunds and cancellation
If you cancel prior to 8 weeks before the start of the retreat, we will refund 50% of the full retreat fee.
If you cancel your place less than 8 weeks before the first day of the retreat, Yoga High is unable to offer you a refund.
If you need to leave the retreat for any reason once the retreat has started, we are unable to offer you a refund or defer your retreat place.
In the unlikely event of extenuating circumstances, Yoga High reserves the right to cancel, postpone or change the structure of the retreat at any time. If the retreat is canceled prior to the event start, the retreat may be rescheduled and if students cannot attend the new retreat then 100% refunds will be made.
Photography
We reserve the right to photograph or film during the retreat and to use these images for marketing purposes. Please let us know beforehand if you are not comfortable with this.