EVENTS
Recharge & Renew:
An Unforgettable Bali Retreat
DATE: 2nd - 8th June 2025
LOCATION: Sudamala Resort, Sanur
Discover the tranquil essence of Bali at our transformative yoga retreat in seaside Sanur, where you can nurture your well-being and find your centre.
Every element of this retreat has been carefully curated to provide the most transformative and restorative experience—of body, mind, and spirit. A getaway designed to allow you to disconnect, unwind, and completely recharge, all while escaping the winter blues.
During our transformative yoga retreat, we will connect deeply with Mother Earth, drawing on her trinity of restorative energies: the sun, the sea, and the soil. Embracing the sun’s warmth, we will absorb its healing light through morning yoga sessions that energise our spirit and enhance our overall vitality. Immersing ourselves in the calming presence of the sea, we will take refreshing cold dips that invigorate our senses and wash away stress, rejuvenating our minds and bodies. Grounded in the rich, nurturing soil, our yoga practice will unfold on the lovingly tended grounds of Sudamala, where ancient trees release negative ion energies, creating an atmosphere conducive to stability and strength. By harmonising our movements with the natural elements surrounding us, we will cultivate a deep sense of security and connection, allowing the restorative powers of the environment to support us throughout our retreat.
By integrating these energies into our practice, we will emerge from this retreat rested, re-centred, and fully recharged, ready to embrace life with renewed vigour.
We’ve taken care of every detail, so all you need to do is show up.
Your Hosts
Anne Marie and Mic will be your knowledgeable hosts at Recharge & Renew 2025, bringing over thirty years of practice and more than twenty years of teaching experience in Bikram Yoga, Yin Yoga, Hatha Yoga, Mat Pilates, Reformer Pilates, Meditation, Pranayama, Ayurveda, Breathwork Coaching, and Sound Bath Healing. With their wealth of expertise and in-depth local knowledge, they are dedicated to ensuring you are well taken care of, providing an unforgettable, transformative experience that will leave you revitalised and inspired by the kindness of the local people and the breathtaking beauty of Bali.
The Experience
Awaken with Bali
Each day, we will rise gently, beginning with a short, silent, meditative stroll to the seaside to awaken our senses and prepare for the day ahead. In this quietude, we will sit with ourselves, eyes closed, slowly opening to witness the sunrise. As the morning light fills the sky, we’ll immerse ourselves in a refreshing cold dip before taking a leisurely stroll back to the sanctuary.
Nourishing from Within
Awakening our digestive system, we will nourish ourselves with organic, fresh, and locally grown fruits, herbal teas, and ethically sourced coffee. In alignment with Ayurvedic principles, we will embrace the practice of mindful eating, focusing on the qualities of our food and how they support our overall well-being. Our approach will allow our bodies to rest and rejuvenate before we break our fast with wholesome, nutrient-dense meals. Recharging and energising ourselves with seasonal produce will fuel our bodies for the day ahead, promoting balance and vitality. This intentional practice of mindful eating will nourish our physical selves and foster a deeper connection to our inner selves and the natural world around us.
Yoga in the Gardens
Each morning, Anne Marie will lead a 90-minute signature Yoga High class in the sanctuary gardens, drawing on and grounding ourselves with Mother Earth. Classes will include yoga flow, breathwork, meditation, pilates and posture workshops.
Authentically Bali
Rich with local knowledge, Anne Marie and Mic will guide you in your immersion in Sanur. Experience the warmth of the Balinese people and embrace their hospitality while supporting and becoming part of the local community. Enjoy authentic Balinese cuisine at nearby warungs and explore vibrant local markets. The town offers convenient services such as laundry, rejuvenating massages, and holistic treatments, all within easy reach, allowing you to fully embrace Balinese life’s richness during your stay.
Rest and Digest
Each day will offer plenty of opportunities to rest, unwind, reflect, and journal. Enjoy leisurely hangs by the private pool, take refreshing dips in the sea, or stroll through the surrounding gardens to connect with nature and rejuvenate your spirit.
Breathwork and Soothing Sunsets
Breathwork facilitator Mic will be leading afternoon classes, offering professional guidance on a range of breathing techniques to facilitate stress release and emotional rebalancing. In the evenings, Mic will lead us through soothing sunset yin, preparing us for truly restorative sleep.
Excursions, Ceremonies, and Surprises
Experience the transformative Melukat, a deeply spiritual water purification ceremony in Ubud, where you’ll cleanse your body and spirit in serene natural springs through prayers and offerings, promoting healing and renewal. Another highlight includes safe and invigorating surfing in Sanur, where you can ride gentle waves and embrace the ocean’s energy. You’ll also have the opportunity to cycle around scenic Sanur, taking in the beautiful coastal views and vibrant local culture. Throughout your retreat, explore local art markets, savour traditional Balinese cuisine, and visit stunning rice terraces, with delightful surprises sprinkled throughout to ensure each day is filled with discovery and inspiration.
The RETREAT
WHEN: 2nd – 8th June 2025
WHERE: Sudamala Resort, Sanur
INVESTMENT:
EARLY BIRD (ends December 12, 2024)
Deposit of $599 to secure the Early Bird Special
SINGLE OCCUPANCY $2399 (normal rate $2550)
DOUBLE OCCUPANCY $2099 (normal rate $2199)
INCLUDED:
– Airport Transfers to and from Gusti Ngurah Rai International Airport, Denpasar
– 6 Nights Deluxe Room Accommodation at Sudamala Resort, Sanur
– Daily Platters of Organic and Locally Grown Fruit
– Tea, Coffee, and Unlimited Filtered Water
– Daily vegetarian lunches
– Twice Daily Led Yoga Classes by Anne Marie and Mic
– Breathwork Facilitator Led Sessions by Mic
– Resort Facilities–including Pool and Gardens
– Luxury Resort Amenities–Plush cotton robes and slippers, Egyptian cotton sheets, organic toiletries, unlimited spring water, and warm hospitality in beautifully appointed Balinese decor
– Excursions – Melukat in Ubud, Surfing in Sanur, and Cycling in Sanur all including nutritious local lunches
– Welcome Dinner in Garden
– Farewell Dinner by the Sea
NOT INCLUDED:
– Return flights to Denpasar
– Travel Insurance
– Spending Money
– Additional Lunches and Dinners
Experience our revitalising yoga retreat in Bali that will leave you feeling refreshed and in harmony with your truest self.
Refunds and Cancellation
If you cancel prior to 12 weeks before the start of the retreat, we will refund 50% of the full retreat fee.
If you cancel your place less than 8 weeks before the first day of the retreat, Yoga High is unable to offer you a refund.
If you need to leave the retreat for any reason once the retreat has started, we are unable to offer you a refund or defer your retreat place.
In the unlikely event of extenuating circumstances, Yoga High reserves the right to cancel, postpone or change the structure of the retreat at any time. If the retreat is canceled prior to the event start, the retreat may be rescheduled and if students cannot attend the new retreat then 100% refunds will be made.
Photography
We reserve the right to photograph or film during the retreat and to use these images for marketing purposes.
Please let us know beforehand if you are not comfortable with this.