Blogs

Hello Autumn 🍂: A Season of Renewal and Letting Go

As we step into the season of Autumn, nature paints a vibrant canvas of change, reminding us that letting go can be a joyful act of renewal. In the rustle of falling leaves and the warmth of amber hues, let’s explore how this season encourages us to shed the old, make space for growth, and dance to the rhythm of transformation.

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100 Days Rockstar Hot Yoga & Hot Pilates Challenge

The 100-Day Hot Yoga and Hot Pilates Challenge is back! It is more than just a fitness commitment – it’s an invitation to discover the incredible parallels between the practice on the mat and the challenges we face in life.

Here are reasons and benefits listing why YOU should take this plunge and do the 100 Day Rockstar Challenge. It’s a game changer, takes you out of your comfort zone so you can eliminate some discomforts in your life, it’s an exciting adventure AND what a way to end 2023!

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