Are you ready to get the #yogahigh with us?
Our classes are specifically designed for everyBODY and everything is beginner-friendly. If you’re new to hot yoga, hot pilates or reformer, let our friendly teachers know and we’ll offer you guidance and support throughout the class. We simply ask that you try your hardest and have fun — we promise that in time you will feel stronger, grow to love the heat, and become more confident with the movement and postures. Are you ready to sweat, stretch, and strengthen together?
MEDITATION
YIN with Sound Bath Healing Meditation
Tap into the healing power of vibration. In this divine class, we’ll relax and release while immersed in long-held Yin postures, then deepen our relaxation with sound bath meditation. How does it work? Each bowl carries a particular tone and each tone vibrates at a certain frequency — forming a musical scale that mirrors the seven energy centres of the body. When we play the crystal bowls, the sound frequencies travel through our bodies and realign our chakras. Some people walk away feeling energised, some float out like clouds — the energy you experience will depend on you. Either way, the vibration is really wonderful for settling the nervous system and our busy minds. We always practise this class at 8 pm and we’re not beyond encouraging you to wear your pyjamas, so you can roll off the mat and glide home to bed.
Hot Vin & Yin
This 75-minute class will unpack all of the day’s tension, as we unfurl and awaken our bodies with slow, purposeful asanas. We practise this repertoire with the aid of the heat to move deeper into joints and muscles. Our hot room acts like a natural anti-ageing serum that leaves your skin glowing while keeping our internal organs detoxed and happy. We open with 50 minutes of vinyasa, connecting the breath with our movement to nourish the body and mind, and slowly elevate the heart rate. The class winds down with 25 minutes of long-held Yin stretches where all you need to do is let go and relax. Re-grounding, re-centring, surrendering, and replenishing — you’ll mosey out feeling totally relaxed, yet enriched by all the self-love and positive energy that’s created in the room.
Experience Deep Restoration and Inner Balance with Restorative Yoga at Yoga High
This class is for yogis seeking rejuvenation and respite from the demands of everyday life. Our restorative yoga class is specifically designed to provide solace for both body and mind, offering a much-needed break from the busyness and pressures that surround us.
In this hour-long class, open to all bodies and levels of experience, we invite you to embark on a journey of deep restoration. Led by our experienced instructor, this practice focuses on nourishing both your physical and mental well-being. It is particularly beneficial for those feeling overwhelmed, stressed, fatigued, or in need of replenishment.
Unlike Yin Yoga, which targets the deeper connective tissues and fascia, restorative yoga primarily focuses on relaxation, healing, and restoring the body to a state of balance. It is an ideal choice for those who need to replenish their energy reserves and rejuvenate their central nervous system.
Using an array of carefully selected props, including bolsters, straps, and blocks, we create a supportive environment that allows you to surrender into relaxation. Through gentle, therapeutic poses, we work to restore your central nervous system, skeletal structure, and musculoskeletal system, promoting a sense of harmony and balance within.
As the class unfolds, you’ll be guided through a series of postures that encourage the body to release tension, while simultaneously cultivating a peaceful state of mind. The session culminates with an extended savasana, where you’ll indulge in deep rest, accompanied by nourishing pranayama (breathwork) and guided meditation.
Join us for our restorative yoga class and allow yourself the gift of self-care and renewal. Discover the transformative power of taking a break and reawakening your body’s innate ability to find homeostasis. Recharge, rejuvenate, and restore at Yoga High.
GUARANTEE: Walking off as if you were tippy toeing on clouds; a deep sense of physical and mental space attained from this hour long retreat.
Please note: This is not a heated class but is conducted in the hot room. Rest assured that the temperature of the room drops quite significantly. Enjoy!
YOGA
HOT BIKRAM Yoga
Detox in our sauna-like hot room with the added benefits of movement. As with all our classes, this one is safe for and supportive of beginners. We move through 26 postures and two breathing exercises designed to get your sweat flowing and deliver an exhilarating workout. You’ll walk away feeling thoroughly grounded, cleansed, and revived. That’s the power of heat! You’ve sweated out toxins, as well as all the tensions and busyness of the day. And let your mind rest with 90 minutes of breathing and balancing. The heat is set to 40ºC with 40% humidity, which helps our stiff city bodies move deeper into stretches. We always have the best sleep after this class and feel really renewed and whole again from its sweaty, meditative spirit.
HOT POWER Yoga
Here we take things up a notch, developing our strength, flexibility, and challenging our (often limiting!) self-belief. The heat is set to 38ºC. With no set sequence, each 90-minute class will vary. But, generally, we work through twists and binds to length, and chaturangas to power up your arms and core — ready to tackle some peak poses. The teacher will supportively guide the class towards a specific posture or focus. Think arm balances, inversions, full wheel, and deeper backbends. Everyone is on a different journey, so if you don’t yet feel confident, even trying to get one foot off the floor in crow can totally charge you up! Otherwise sit, watch, and feel inspired as other students tackle tricky postures (and their fears). Add in some breath work, and this challenging class will leave you feeling invigorated, elated, and strong. Guaranteed vibing high feels!
HOT CHILL FLOW
A beautiful 60 minutes of ME time especially designed to open your body and steady your mind. This Chill Slow Flow class is practised at a quieter and slower pace emphasising mindful movements to get some grounding, find some balance and create some space. BIG SELF LOVE awaits you here as you unfurl your past week on your mat. You will feel a deep sense of ease as you end the class with a guided 10 minute meditation practice. This meditation will give you the pause from the busyness of our lives leaving you to feel lighter and clearer in the mind. This is a Fabulous Friday Floor Flow not to be missed!
An absolute must in these current times of uncertainty and unknown. Get truly centred and come back home to your heart.
WARNING: You will be floating out of class and feel so happy! 🙂
HOT FLOW
Leave the tech at home. There are 24 hours in a day and this is 60 minutes of luscious me-time. We set a big self-love mood for this class, with salt crystal lamps, incense burning, mellow tunes, and added breathwork. It’s one hour of body-mind maintenance, but it feels like a retreat. In this beautiful Vinyasa class, we’re focused on alignment and keeping our movements fluid. The slower pace means we can hold space for those building confidence and a sense of familiarity, but it’s also perfect for more experienced students who are exploring their bodies and getting deeper into asanas. Each class, we offer a new sequence, so there’s always an element of surprise. And when there’s surprise, we’re more likely to leave the ego behind and let our journey unfold organically. The heat is set to 37ºC.
PILATES
HOT HIIT Pilates 55mins/45mins
It might be our hot room or it might just be our love of spreading high vibrations – but we love the heat because it’s a total mood booster. And this class, in particular, is seriously fun. It’s super social class and reads more like a party than a workout (the tunes are that good!). Nevertheless, expect to shred fat, burn calories, tone your body, and leave feeling super happy and energised. The heated room elevates your heart rate, helping to improve your overall fitness and stamina. And between the pulsing rhythm of High Intensity Interval Training (HIIT) and the traditional mat pilates exercises, you’ll gain so much strength and stability. And even though hot pilates is all yang in its energy, you’ll walk out calm and zen, because of the need to focus. Any and everyBODY is welcome to join us for this sweaty, satisfying workout.
POWERBURN
REFORMER
Cardio Reformer
A fun and fiery workout to get your heart rate up and muscles ignited. This dynamic class is packed with loads of oomph, so you walk away feeling super strong. We’ll use the jumpboard for added layers of fluidity, challenge, and fun. And use props like the magic circle, hand weights, pilates ball, and resistance bands all in the name of acute activation! Expect high energy, lots of laughs, booty burn, and a cardio high. Open to all levels of experience and fitness. Take the class as fast or as slow as you need — all exercises can be modified to suit your unique beautiful body! Leap outside of your comfort zone, build endurance, burn calories, and get inspired by the others around you.
Reformer Burn & Sculpt
Tired of those same old workouts that barely break a sweat? It’s time to turn up the heat, spice up your routine, and give those little muscles some serious love. Our REFORMER BURN & SCULPT class is designed to make your muscles sing, sizzle, and maybe even beg for mercy, all while having a cheeky good time.
We’re not your typical reformer class – we’ve got props galore, including the Pilates ring, Pilates ball, resistance bands, and even weights and kettlebells for that extra dose of fun. Trust us, you won’t believe the burn until you’ve tried it.
But here’s the kicker: while we’re assaulting those little muscles we tend to neglect, we’re also building the foundation for better balance, stability, and mobility. Who knew that feeling the burn could be so beneficial?
Our energetic instructors will keep you smiling through the sweat as they guide you through high-rep exercises that will leave your muscles tingling with delight. And yes, we promise to add a dash of cheekiness to every move.
So, what are you waiting for? Let’s wake up those hidden muscles, sculpt your body, and have a blast doing it. Your body will thank you later, and you’ll leave feeling like a fitness rockstar!
Reformer Strong
Ready to transform your body and attitude, one rep at a time? Get ready to crank up the intensity with our high-energy, strength-infused Reformer class. In our Reformer Strong classes, we’re turning up the fun as we merge the best of Reformer Pilates with the power-packed punch of strength-based workouts.
Picture this: You, rocking it on the Reformer, sweating it out, and feeling the burn in all the right places. But hey, it’s not just about the sweat – it’s about building mental and physical muscle too.
We’re spicing things up with props like hand weights and kettlebells, adding that extra load to your fitness journey. You’ll sculpt lean, mean muscles, boost your metabolism, and leave every session feeling stronger and high on life.
Our expert instructors are here to guide you through a dynamic blend of Pilates exercises and strength-based drills, all set to a killer playlist that’ll make you groove while you move.
Whether you’re a fitness fanatic or a newbie – come and grab those weights, hop on the Reformer, and let’s ignite your strength, unleash your inner beast, and have an absolute blast while we’re at it.
Join us and discover your Reformer Strong – the cheekiest way to get stronger, both inside and out!
Power Reformer
Power might move at a slightly slower pace than our Cardio Reformer class, but make no mistake — we are here to elevate that heart rate! Here, we’ll get deep into nitty-gritty muscles. It’s a spicy core workout, guaranteed to wake up muscles you didn’t know were there. We’ll focus on our balance and control, improving posture, technique, and body awareness. You’ll feel stronger with every class and your concentration will be challenged too. You’ll walk away feeling energised, totally sculpted, and inspired to do the next class. Who is this class for? Anyone and everyone! Open to all levels of experience and fitness. We’ll teach you everything you need to know to feel comfortable and quickly familiar with the reformer bed. It’s easy, intuitive, and a lot of fun.
Connect With Us
FIND US
FIND US
Tullamarine studio
1-42 Barrie Road
Tullamarine 3043 VIC
Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC
Tullarmarine studio
1-42 Barrie Road
Tullamarine 3043 VIC
Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC
FEEL THE #YOGAHIGH GLOW
Yoga High recognises that each day in Australia, we all walk, work and play
Yoga High recognises that each day in Australia, we all walk, work and play on First Nations land.
on First Nations land.
When we gather at our studios, we gather on incredibly beautiful Wurundjeri land and we acknowledge and pay respect to the Traditional Custodians – the Woiwurrung and Boonwurrung peoples of the Kulin Nation. We pay our deepest respects to their Elders – past, present and emerging. First Nations peoples hold more than 120,000 years of knowledge, traditions, customs and culture, and we honour their continuing connection to these lands and waters. We recognise that sovereignty was never ceded.