About the workshop

Spend a Sunday afternoon welcoming in spring — the season of renewal — with this restful, meditative gift to yourself.

Yoga High co-founder Mic Williams – who is musically trained in three instruments – will lead you through a beautiful, electrifying crystal sound bowl serenade. Renew your energy and spirit with one hour of deep rest and self-healing.

In this divine session, you’ll deepen the possibilities of your relaxation as the vibrations cascade through your body. You’ll walk away feeling like you’ve had a deep sleep and re-energised from that solid rest. 

How does it work? Each bowl carries a particular tone and each tone vibrates at a certain frequency — forming a musical scale that mirrors the seven energy centres of the body. When we play the crystal bowls, the sound frequencies travel through our bodies and realign our chakras. Some people walk away feeling energised, some float out like clouds — the energy you experience will depend on you. Either way, the vibration is really wonderful for settling the nervous system and our busy minds. An absolutely wonderful time to let go of tension and stress and resetting the mind, body and soul.

The heater won’t be on for this one, so you might feel cool as your body temperature drops from your relaxed state. Bring in all the props you need to get super comfy and cosy. Think a bolster, blanket, pillow, fluffy socks — we love an eye pillow to shut out the light and ground us in ourselves even more.