We’re changing lives. Are you ready?
Discover the magic of movement In our dynamic Bikram yoga, hot yoga, hot Pilates, reformer Pilates and our signature Yin yoga with Sound Bath Healing Meditation classes.
Tullamarine & Caroline Springs
We are committed to creating a space, physical and emotional, for our students to experience growth through our practice. From nurturing physical injuries to supporting emotional barriers, our studio is a safe and warm environment to work through life’s challenges and come out stronger.
FIND US
Tullamarine:
1-42 Barrie Road Tullamarine 3042 VIC
Caroline Springs:
4/94 Eucumbene Drive Ravenhall 3023
TALK TO US
03 9330 2879 | hi@yogahigh.com.au
Book in for your hot yoga or hot pilates class at our Tullamarine and Caroline Springs studio.
I’ve always enjoyed physical activity, from swimming as a teenager to martial arts in my early 20’s. Yoga came to me when I really needed some self-awareness and nourishment for my body. My own personal practice and teaching experience informs how I guide the class, striving for a balance between effort and ease, work and play. My classes allow the student to have their own revelations and victories and also supporting them when they feel challenged.
The unique community at Yoga High respectfully encourages real personal growth, the kind of living that invites the totality of being to be expressed. Yoga and conscious movement, is one of the methods to bring any individual to a deeper understanding of themselves and greater appreciation of life. And here at Yoga High, our classes do just that – an invitation to look deeper within. See you on the mat!
Living life to the fullest was not always my way. As a child I was always the sour one in the corner not feeling like I belonged and life was just plain miserable. Fast forward to today – a changed woman. I am passionate about life and all that it gives me I embrace wholeheartedly. As a movement teacher of Zumba for 8 years and now Hot HIIT Pilates I believe that I am the luckiest person to have the greatest job who gets to witness people’s journeys physically and emotionally. Yoga High is my home away from home. Students & teachers bring in so much love and positive vibe creating a beautiful sanctuary. I teach a challenging but fun class where everyone is also having the best time ever! And this is the essence I am always after where my students come out of a tough class with me feeling stronger than before class started. This is how I win.
I found yoga in 2015 and it helped with my anxiety where everything started to shift for me, energetically, physically and emotionally. It has enriched the relationships I have with others around me, and constantly reminds me to stay in the present moment where true joy lies. By connecting your breath with movement, you will build this refuge within you to which you can always come back to when you pass through life’s storms. I am very grateful to be given the opportunity to share and teach something that I am so passionate about where students realize the power that is already within them. At yoga high we create a safe, sacred space in order for transformation and healing to take place on and off the mat. Hope to see you in the hot room soon.
The greatest gift you can give someone is to include them and treat them as you would want to be treated. This is how I live my life, with empathy, sincerity and love. This is the gift I wish to bring to the students of Yoga High. My dream of becoming a Bikram yoga teacher. has been realised for me through the amazing mentorship and support from Anne Marie and Mic. I am now ready, excited and inspired to help make your experience an amazing journey, in and out of the hot room.
Each and every time you walk through the doors into the arms of the Yoga High family, we will be there to embrace your journey. I want to impact and influence your personal development with joy and peace.
I discovered Yoga in 2002 when my doctor prescribed visits to the gym as part of my treatment for symptoms of anxiety and depression. Although I loved it from the start, it wasn’t until 2016 when I immersed myself deeper into my practice that I started to feel every single cell in my body energised by its calling. It may sound like a cliche but the saying “when the student is ready the teacher will appear” very much resonates with my journey. I love that Yoga has challenged and transformed my emotions, my mind and my body in a way that I believe anything is possible when you are prepared to show up. My goal is to have my students leave each class feeling grounded, connected to their centre and inspired, the same way my teachers, my peers and my personal practice inspires me every day.”
My practice at Yoga High has completely transformed my life with my own personal health issues. I have Crohn’s disease and ever since I started practising here at Yoga High, my doctors have been impressed with my results. I want to do the same for my students: inspire them to keep active, get a regular sweat session here and see for themselves the amazing benefits both mind, body and spirit. I teach a fun but tough class both physically and mentally. I use a lot of the ‘toys’ – magic rings, blocks, bands and so everyone is challenged in some way but where everyone succeeds too!
I have been a Behavioural Economist/NLP practitioner and student of Positive Psychology for over two decades. Yoga came to play strong role in 2018 when I was in search for a blend of mind, body and spirituality training. I believe that happiness is an individual creation that can’t be copied from a recipe. I also believe that it is not enough to know how to do it, we must also do, consistently, deliberately and curiously . Yoga for me is a daily opportunity to challenge myself, to spend quality time with my inner thoughts getting to know more of what makes me individual, and learning to quiet the mind in the daily meditation. I choose courage, embrace frustrations and thrive in creative environments and that is what I try to bring to my practice and my teaching. I (almost) always find a reason to be joyful and be grateful and if you have crossed my path you know that I care (and I mean it). Sharing yoga in a community and see others go through their own journey is much more enchanting than anticipated and I have been on a high since commencing my teaching with Yoga High, I look forward to see you in class, to know you through practising together and to learn from you as we explore the possibilities of what Yoga brings to us daily.
I have been a dedicated student for 4 years now & I’m so glad to have been presented with the opportunity to share what I have learned with the other students at Yoga High.
My classes are tough and at most times challenging but always with a few laughs along the way. You will always walk out feeling the exhilaration feels I get after practising a class. This is my aim for my students: to always walk out high on life!
After contemplating Pilates for ages, my friend brought me along to an open day at Yoga High. After my class I left feeling invigorated! I instantly fell in love with the practice. Pilates has become a passion of mine, providing me with a way to manage my mental health and focus on my well-being. After practising for over a year, and mixing up my classes between Reformer Pilates and Hot HIIT Pilates, I became a Hot Pilates and Power Burn instructor. I am forever grateful for the opportunities Yoga High has provided me. I look forward to teaching each class and witnessing my students find their love for the practice. With each class I am given the opportunity to learn new skills and share my passion with the Yoga High community. It is so rewarding to see the smiles on students’ faces as they complete a class and walk out of the studio with a new found confidence and big smiles on their faces!
My journey with yoga began 7 years ago, at an extremely chaotic and difficult time in my life. My self-care was at an all-time low, and anxiety was controlling my every move. After practising yoga, I found a deep sense of calmness and peace wash over me, which continued to last after stepping off my mat. Through yoga, my relationship with myself completely transformed and my curiosity to learn more about eastern philosophy and expand my spiritual practice landed me at the foothills of the Himalayas in India. After completing my Ashtanga, Hatha and Vinyasa training, I left India months later, feeling immensely connected to myself and the world around me. My classes vary from fiery and energetic to slow mellow fluid flows, focusing on the different chakra systems, elements of nature, breathwork and finishing with a meditation using singing bowls. The community at Yoga High is a special one. It is a space of warm, welcoming energy, non-judgement and is full of uplifting and encouraging support from all. My goal as a teacher is to hold space for each student to deeply connect with themselves, openly practise self-love and walk away feeling blissful.
I began my yoga journey in 2010 after experiencing debilitating anxiety attacks. After a friend suggested I give yoga a go, I immediately fell in love with the movement and felt the benefits in my mental health. During the 2021 lockdowns I decided to delve deeper to explore my own practice and to undertake a 200hr YTT. I come from a background in dance where every move and shape is scrutinised and judged, an aesthetic goal is prioritised. So to begin with I struggled to let go of those judgemental thoughts during my asana practice. Yoga has allowed me space to be myself and move in a way that suits my body’s needs without needing to “impress” anyone. I always remind my students “it’s not about the shape, it’s about the intention” finding balance and staying present. I believe yoga has a benefit for everyone and I simply adore watching students find their flow and balance. My intention with my classes is that you walk away feeling more grounded but with a stronger beat in your heart and a spring in your step.
In 2016 I found my way into the world of meditation and breathwork to help manage my anxiety brought on by the daily stresses of my work. Fast forward to 2020 and the rise of COVID, I found the Yoga High Community, did my first 90 minute Bikram and haven’t looked back since. Yoga High is now my home and my family. Over the past 3 years I have learnt so much and for once in my life I can say that I have found my true passion and my true calling. Yoga is a way of life and my motivation for teaching yoga and Pilates to others is simple: I want to practise, learn and share all I can about yoga and pilates and its incredible benefits and that these benefits are beyond just making your body look and feel good but how it can also help your mental and physical health. My classes will take you all the way from challenging yourself to letting yourself fully relax, but always leaving you high on life.
A few of my friends recommended I try out Pilates, more specifically hot Pilates at Yoga High! After my first class I was almost dead but fell in love with the class and quickly booked in for my next as well as trying yoga for the first time. I especially was drawn towards the community and vibe that Yoga High has to bring. Then after a fair few more classes I decided to take on an offer Anne Marie kindly brought to me after a class and that was to start training to become a Yoga High instructor. Of course I could not turn the offer down, this was just what I was looking for on my fitness journey! I have enjoyed every little part of being a teacher here so far and I look forward to what the future of this family will bring. I want to share my skills and passion with all my students with the hope that they learn something, fall in love with the practice a little more each time but most importantly feel so good that they’d want to come back for more!
Alongside all the things I do in my every day life, Yoga is always present. I began my yoga journey when I was 12, with my beautiful mother introducing me to the heated room, and have held a practice ever since. I completed my Yoga Teacher Training in January of 2023, in Mysore, India, and have not looked back since.
You can always expect a strong and grounding practice. My sequencing often ranges from being energy focused, to peak pose focused, with the priority always being to find stability and breath in each asana. My goal is to make students feel supported in a practice, by me as a teacher, but more importantly by themselves and the body that they arrive with.
I left my corporate job in Hobart to make the move to Melbourne, with the dream of teaching yoga full time! Facilitating a practice for the beautiful humans of this world, and the community that Yoga High has created makes me SHINE with joy, and I am so grateful to be here
I have been an active gym goer for over 10 years and decided to add in pilates to complement my weight lifting. I started attending Yoga High as a student and fell in love with the reformer classes and the amazing community. This lead me to wanting to become a Yoga High teacher. I’m deeply passionate about empowering individuals to discover their innate potential for physical well-being. In my classes, I strive to create a fun and inclusive environment where students of all abilities can thrive. From hot mat workouts to dynamic reformer sessions, my classes blend traditional Pilates principles with what I have learnt from the gym floor to deliver a truly transformative experience. With each session, you’ll not only build physical strength and flexibility but also cultivate a deeper sense of self-awareness all whilst having a laugh.
I first began practising at Yoga High in 2022 in a desperate attempt to help manage my anxiety, find some peace and reconnect with myself & the present moment. From my first class I knew I had found the remedy I was seeking, and it didn’t take long before I noticed major improvements in both my mental & physical health. My passion for the practice led me to Bali where I completed my teacher training and began sharing the gift of movement with the Yoga High community in 2023. I aim to provide my students with an intense, high energy, full body workout that quiets the mind whilst strengthening & energising the body. As well I want to provide safe space to explore their capabilities, learn about themselves, take the challenges and the lessons learned on the mat and into their daily life. I wish for my students to become stronger, more resilient and confident beings. Yoga High is not just a yoga & fitness studio but a place to transform yourself from the inside out with the help of a welcoming, diverse, positive & supportive community.
FIND US
FIND US
Tullamarine studio
1-42 Barrie Road
Tullamarine 3043 VIC
Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC
Tullarmarine studio
1-42 Barrie Road
Tullamarine 3043 VIC
Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC
FEEL THE #YOGAHIGH GLOW
Yoga High recognises that each day in Australia, we all walk, work and play
Yoga High recognises that each day in Australia, we all walk, work and play on First Nations land.
on First Nations land.
When we gather at our studios, we gather on incredibly beautiful Wurundjeri land and we acknowledge and pay respect to the Traditional Custodians – the Woiwurrung and Boonwurrung peoples of the Kulin Nation. We pay our deepest respects to their Elders – past, present and emerging. First Nations peoples hold more than 120,000 years of knowledge, traditions, customs and culture, and we honour their continuing connection to these lands and waters. We recognise that sovereignty was never ceded.