EVENTS
Escape to Tranquillity: Join Our Winter Wellness Yin Rest & Restore Retreat 2024
DATE: August 1 - 4, 2024
Join us for an unforgettable experience this August on our annual Winter Wellness Yin Rest & Restore Retreat in the enchanting Hepburn Springs.
Get ready to leave the chill of winter behind and immerse yourself in beautiful surroundings where you can relax, recharge, and reconnect.
Pack your bags and get ready to emerge with a sense of harmony and deeper connections as part of a warm community of kindred spirits.
The Experience
Reconnect with Yourself
Gently greeting each day with the grounding and centring practice of Guided Meditation and peaceful Breathwork sessions, we’ll help you find your centre and rediscover the beauty of simply being in the present moment.
Promoting deep breathing under the careful guidance of experienced teachers, our Guided Meditation and Breathwork sessions help release stress from the body, improving focus and concentration, and improving general wellbeing through a sense of calm that radiates from within.
Rest and Restoration
We’ll reconnect with our bodies, releasing stress and bringing back a sense of balance and harmony though our daily sessions of gentle Yin Yoga.
The slow, meditative nature of Yin Yoga encourages relaxation and stress reduction through holding poses for extended periods. Focusing on breath and a sense of mindfulness, our Parasympathetic Nervous System can be engaged to bring us back to a state of equilibrium and release stress and pent-up emotions being held in our bodies.
Meaningful Connections
Our supportive community provides a safe space to form deeper connections and be your most authentic self, with shared mealtimes and group cooking sessions.
Our group cooking sessions are a fun and relaxing part of our retreat where we can unwind together, creating lasting memories of laughter filled evenings spent with friends.
Connect with Nature
Stepping outside we’ll take in the picturesque landscapes on our daily leisurely mindfulness walks, embracing the stillness and rejuvenating energies of Mother Nature.
Reconnecting with the natural world offers many physical and mental benefits including improved mood, sleep quality and mental clarity along with spiritual and emotional nourishment.
Restoration and Relaxation
One of the retreat highlights, our evening Sound Healing Meditation sessions will help restore energetic balance, releasing stress and pent-up emotions through deep relaxation taking us into truly restorative sleep.
Sound Healing Meditation promotes a greater mind-body connection and a deeper connection with self which can rebalance our energy centres, releasing stress and other emotions being held in our bodies. The rhythmic nature of the sound bath supports deep relaxation, improving overall sleep quality and a greater sense of wellbeing.
Spaces for our Winter Wellness Retreat are limited, and they’re going faster than you can say “om!” Don’t miss your chance to join the fun and experience the magic for yourself. Reserve your spot now and get ready to laugh, love, and live your best life!
Essentials
1st – 4th August 2024
4 Days, 3 Nights
Continental House, Hepburn Springs, Victoria, Australia
Investment
To secure your spot, a $550 deposit will be required. Remainder of payment by June 1, 2024.
Join us for a retreat experience that celebrates the beauty of community, connection, and inner peace. Reserve your spot now and let the magic of our Winter Wellness Retreat fill your heart and soul. We can’t wait to welcome you!
Testimonials
“Joyful, Rejuvenating, Nourishing.”
“Welcoming, Rejuvenating, Grounding.”
“Rejuvenating, Freedom, Friendships.”