EVENTS
The Yin Winter Wellness Retreat: A Dreamy 3-Night Escape to Hepburn Springs
DATE: July 31 - August 3, 2025
As the crisp winter air settles over the lush forest of Hepburn Springs, we invite you to step into a world of deep rest, nourishment, and connection at our delicious and dreamy 3-night Yin retreat escape. This winter wellness retreat has become an annual tradition—a sanctuary for those seeking to slow down, reset, and embrace the beauty of stillness.
Now in its 7th year, this retreat has cultivated a devoted community of retreat repeaters who return year after year, drawn to its magic. Set amidst the towering trees and fresh, oxygen-rich air of Hepburn Springs, our days unfold in a rhythm that honors both movement and rest, solitude and connection.
The Experience
A Retreat to Soothe the Soul
Each morning, we gather in the warmth of our practice space for a gentle meditation, Breathwork, and slow flow yoga—a ritual designed to awaken the body and clear the mind before we step outside to walk amongst the trees and birds. Immersing ourselves in nature’s embrace, we allow the forest to hold and heal us.
The retreat places a strong emphasis on community and connection. In the evenings, we come together in the kitchen to prepare and share the first two night’s meals, creating a sense of home away from home. Laughter, conversation, and the simple joy of breaking bread together remind us of the power of human connection.
Daily Yoga, Yin, and Sound Healing
Throughout the retreat, you will experience a blend of yoga practices—from mindful morning flows that gently awaken the body to deep Yin sessions that encourage release and surrender.
Leading us into deeper states of relaxation is Mic, our accredited Breathwork facilitator, whose background in music adds an extra layer of depth to our practice. As Mic plays the crystal singing bowls, their vibrations will soften tense bodies, quiet restless minds, and lull us into a peaceful sleep.
Afternoon Breathwork for Deep Nervous System Reset
Each afternoon, we will gather for a guided Breathwork session with Mic, designed to calm the central nervous system, rid the body of stagnant energy, clear the mind, and open the heart. These sessions offer a profound opportunity to release what no longer serves us, inviting clarity, renewal, and deep inner peace.
The Annual Retreat You Cannot Miss
This retreat isn’t just a getaway—it’s an experience of renewal, reconnection, and self-discovery. Whether you are a seasoned yogi or simply craving a deep exhale from the demands of daily life, this retreat is designed to nourish your body, mind, and spirit.
Those who have attended before know just how special this weekend is, and spots always fill fast. If you’ve been waiting for a sign to prioritize your well-being this winter—this is it.
Restoration and Relaxation
One of the retreat highlights, our evening Sound Healing Meditation sessions will help restore energetic balance, releasing stress and pent-up emotions through deep relaxation taking us into truly restorative sleep.
Sound Healing Meditation promotes a greater mind-body connection and a deeper connection with self which can rebalance our energy centres, releasing stress and other emotions being held in our bodies. The rhythmic nature of the sound bath supports deep relaxation, improving overall sleep quality and a greater sense of wellbeing.
We can’t wait to welcome you into this sacred, soul-soothing retreat. Will you join us?
Limited spots available (only five rooms left) – book now to secure your spot 
Essentials
31st July – 3th August 2025
4 Days, 3 Nights
Continental House, Hepburn Springs, Victoria, Australia
What The Retreat Include:
3 nights accommodation
Daily hearty brunch
Two nights collective community dinner
prep and cook
Unlimited tea and coffee
Home made afternoon tea
Twice daily yoga
Twice daily sound bath
Aromatherapy
Twice daily nature walks
All the laughter and love
Investment
To secure your spot, a $600 deposit will be required. Remainder of payment by May 25, 2025.
Join us for a retreat experience that celebrates the beauty of community, connection, and inner peace. Reserve your spot now and let the magic of our Winter Wellness Retreat fill your heart and soul. We can’t wait to welcome you!
Testimonials
“Joyful, Rejuvenating, Nourishing.”
“Welcoming, Rejuvenating, Grounding.”
“Rejuvenating, Freedom, Friendships.”
Refunds and cancellation
If you cancel prior to 8 weeks before the start of the retreat, we will refund 50% of the full retreat fee.
If you cancel your place less than 8 weeks before the first day of the retreat, Yoga High is unable to offer you a refund.
If you need to leave the retreat for any reason once the retreat has started, we are unable to offer you a refund or defer your retreat place.
In the unlikely event of extenuating circumstances, Yoga High reserves the right to cancel, postpone or change the structure of the retreat at any time. If the retreat is canceled prior to the event start, the retreat may be rescheduled and if students cannot attend the new retreat then 100% refunds will be made.
Photography
We reserve the right to photograph or film during the retreat and to use these images for marketing purposes. Please let us know beforehand if you are not comfortable with this.