EVENTS
AN INVITATION TO RETREAT WITH ANNE MARIE 💞
Why Every Woman Deserves a Day of Deep Soulful Self-Love 💞💗🧘🏽♀️
YOGA HIGH WOMEN’S ONE DAY RETREAT
DATE: March 30, 2025
In the hustle and bustle of our daily lives, it’s easy to get caught up in the demands of work, family, and social commitments. We’re constantly on the go, juggling tasks and responsibilities, often putting ourselves at the bottom of the priority list. But what if we pressed pause? What if we took a full day to disconnect from the noise of the outside world and dive deep into the essence of who we are? This isn’t just about pampering—though that’s certainly a delightful part of it. It’s about dedicating time to self-love, soul nourishment, and spiritual revival. Let’s explore why every woman should gift herself a day of profound self-care.
Reconnect with Your Inner Self
We live in a world that’s constantly connected, but how often do we connect with ourselves? A day of self-love offers the rare opportunity to tune out external distractions and tune into our inner voice. By taking this time, we give ourselves the space to reflect, meditate, and truly listen to our needs, desires, and dreams. It’s a chance to rekindle the relationship with our own soul.
Nourish Your Body and Soul
A full day of self-care is like a deep breath for your soul. Whether it’s through yoga, meditation, a nourishing meal, or simply being in nature, every moment is a chance to fill your cup. When we prioritize nourishment—both physically and spiritually—we rejuvenate ourselves on a deeper level, allowing us to return to our daily lives with renewed energy and clarity.
Experience Spiritual Revival
We all carry around stress, worry, and emotional baggage. A dedicated day of self-love is a chance to release these burdens and invite spiritual renewal. It’s about more than just relaxation; it’s a way to cleanse your spirit, reset your mind, and emerge feeling lighter and more aligned with your true self.
Unplug and Disconnect
In a world where we’re always reachable, always “on,” it’s revolutionary to unplug. A day spent away from screens, social media, and the demands of the outside world can do wonders for your mental health. It allows you to be fully present in the moment, savoring the peace and quiet that comes with disconnection.
Go Deep and Get Real
Taking a day for yourself isn’t just about surface-level relaxation. It’s about going deep—examining your emotions, facing your fears, and embracing your true self. This kind of introspection is powerful; it can lead to breakthroughs, healing, and a greater understanding of who you are and what you need to thrive.
The Ripple Effect
When you take the time to care for yourself deeply, it doesn’t just benefit you. It has a ripple effect, influencing how you interact with the world. You become more patient, compassionate, and centered, which in turn positively affects your relationships, work, and overall well-being.
Every woman deserves a day to herself—a day to love, nourish, revive, and disconnect. It’s not just a luxury; it’s a necessity. So, go ahead, mark Sunday, March 30, 2025 on your calendar. Let it be a day where you honor yourself and embrace your soul’s needs. You deserve it.
THE RETREAT
9:30AM ARRIVAL AT LAZULI WELLBEING, 120 BALD HILL RD, HEPBURN SPRINGS
10:00AM TWO HOUR FLOW (breathwork, meditation, flow, restore)
12:00PM AYURVEDIC LUNCH
1:30PM NATURE WALK
2:30PM 90MIN SPA, SAUNA, PLUNGE
Investment
Limited to 12 beautiful women 