Have you ever noticed that full moons have a way of stirring things up? One moment, you’re feeling fine, and the next, you’re questioning your life choices while reorganizing your

WHY BACKBENDS? Backbends are like the superheroes of yoga poses! They stretch and strengthen our bodies while delivering some seriously uplifting benefits to our breath, emotional wellbeing, and overall physical

Why Every Woman Deserves a Day of Deep Soulful Self-Love In the hustle and bustle of our daily lives, it’s easy to get caught up in the demands of work,

As we step into the season of Autumn, nature paints a vibrant canvas of change, reminding us that letting go can be a joyful act of renewal. In the rustle of falling leaves and the warmth of amber hues, let’s explore how this season encourages us to shed the old, make space for growth, and dance to the rhythm of transformation.

As we step into the season of Autumn, nature paints a vibrant canvas of change, reminding us that letting go can be a joyful act of renewal. In the rustle of falling leaves and the warmth of amber hues, let’s explore how this season encourages us to shed the old, make space for growth, and dance to the rhythm of transformation.

The 100-Day Hot Yoga and Hot Pilates Challenge is back! It is more than just a fitness commitment – it’s an invitation to discover the incredible parallels between the practice on the mat and the challenges we face in life.

Here are reasons and benefits listing why YOU should take this plunge and do the 100 Day Rockstar Challenge. It’s a game changer, takes you out of your comfort zone so you can eliminate some discomforts in your life, it’s an exciting adventure AND what a way to end 2023!